Stress Eating (The Honest Look at What’s Actually Going On)
There was a stretch a few years ago when I was eating an entire bag of pretzels most weeknights at about 10pm and could…
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There was a stretch a few years ago when I was eating an entire bag of pretzels most weeknights at about 10pm and could…
I avoided cardio for the first decade of my training. I told myself it was for people who didn’t know how to lift, that…
Almost everyone who tries to lose a meaningful amount of weight hits a point where the scale stops moving, and almost everyone interprets that…
If you’ve already tried the “just skip restaurants while I’m trying to lose weight” approach and watched yourself resent your own social life for…
Almost every “starting to exercise” article online is written for a 22-year-old. You can tell because the program has six days in it, assumes…
I used to dismiss sleep advice as the thing people brought up when they didn’t have anything more useful to say. If someone couldn’t…
I’m not going to tell you to hit one gram of protein per pound of bodyweight. I will tell you what the actual research…
There’s a particular kind of fitness article aimed at parents that goes something like “be the example your kids deserve.” Every time I read…
I’m not going to tell anyone the scale doesn’t matter. It matters to most people who land on a weight loss site, including the…
Years ago I went plant-based for about eight months. Not out of ethical conviction, which is how most people approach it. Out of curiosity,…