Fast Weight Loss Routines (And Why “Fast” Is Almost Always the Wrong Question)
I once printed out a 30-day fast fat-loss plan and put it on my fridge. I followed it for 11 days, hated every minute…
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Five Healthy Benefits of Exercise (None of Them Are About the Scale)
If you only train to lose weight, you’ll quit when the scale stalls. That’s not a moral failing, that’s just what the math looks…
Healthy Eating to Lose Weight (It’s Less About What and More About How)
For most of my 20s I was convinced the answer to weight loss was finding the right list of foods. The right macros. The…
Top 10 Weight Loss Foods (None of Them Are Magic)
You’ve probably read the “10 fat-burning foods” articles. They usually star grapefruit, green tea, apple cider vinegar, and one weird berry from a place…
Weight Loss Tips for Busy Moms and Dads (Feeding Yourself While Feeding Picky Eaters)
A friend of mine with three kids told me she’d given up on “healthy eating” articles because every single one of them assumed she…
Weight Loss Tips for Everyone (Mostly the Boring Ones)
There was a stretch of my late 20s where I had four different diet apps on my phone at once. I was tracking macros,…