Protein for Weight Loss (How Much You Actually Need, and What’s Overkill)
I’m not going to tell you to hit one gram of protein per pound of bodyweight. I will tell you what the actual research…
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Fitness Tips for the Whole Family (When You’re the Parent Trying to Lose Weight)
There’s a particular kind of fitness article aimed at parents that goes something like “be the example your kids deserve.” Every time I read…
Focus on Fitness, Not Fatness (The Argument That Held Up)
I’m not going to tell anyone the scale doesn’t matter. It matters to most people who land on a weight loss site, including the…
Healthy Weight Loss on a Vegan Diet (The Trap Nobody Warns You About)
Years ago I went plant-based for about eight months. Not out of ethical conviction, which is how most people approach it. Out of curiosity,…
What to Eat to Lose Weight (Without Building a Whole Personality Around It)
If you’ve already tried the obvious stuff (the calorie tracking, the meal prep Sundays, the “I’m not eating after 7pm” promise you broke by…
New Lifestyle Weight Loss Diets (The Honest Review of the Main Contenders)
I used to believe the right diet existed and I just hadn’t found it yet. Low-carb, low-fat, paleo, Whole30, intermittent fasting, the Mediterranean thing…