May, 2013 | Weight Loss - Health & Fitness Tips For Busy People

Supermarket Weight Loss Meal Plan | Healthy Weight Loss and Fitness Tips

You’ve seen the ads on TV – those glamorous celebs talking about how deliciously they lost those 20 pounds or

Are you looking for a way to lose weight permanently? Diet researchers have found that the only real way to

Meal replacement products like diet shakes and protein bars can make it easier for you to stick to a diet.

These days, you can’t turn on the television, open a magazine or go online without being reminded that obesity is

Working at a desk day in and day out can play havoc with your weight loss and fitness goals, but

Generally, health professionals will tell you that you should aim to lose about 2 pounds per week when you’re dieting.

Do you know what types of diet books are the bestsellers on any bestseller list? If you guessed that diet

Dieting used to mean giving up sugar, fats and all those delicious ingredients that make dessert the reason you clean

One of the hardest things about weight loss diets is giving up sweets and desserts. It’s hard not to

Deliciously light, melt in your mouth coffee goodness doesn’t get much better than this. These elegant parfait desserts take almost